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Students, particularly high school students, deal with an amount of stress that most adults do not understand or have forgotten. Pressure is placed on students from their teachers, their parents and their peers all while they are developing and undergoing physical and emotional changes. Stress management for students is essential for maintaining a level of emotional and mental health. Stress management for students includes handling schoolwork challenges, keeping up with extracurricular groups and events as well as dealing with the everyday drama of being a teenager.

Handling the Homework Stress

Handling homework stress is a key element of maintaining stress management for students. Homework assignments typically follow them from each class, leaving them with a load to carry home each night. This can be overwhelming for students and leave them feeling burnt out. The key to managing this level of student stress is organization and planning. Make sure that your student has a planner of some form. Many schools pass out agendas in which students can write their homework assignments. Knowing what is due when is important in keeping this stressor down. Students also need to be encouraged to tackle homework assignments one at a time until all of the work is done.